Keys to a Healthy College Life

In the dynamic landscape of college life, staying healthy and fit presents both challenge and opportunity. At the heart of this struggle, students at Manhattan College are redefining wellness, combating the sedentary lifestyle typically associated with academic pressures. Experts say that maintaining a balanced diet is fundamental.

Dr. Jennifer Morris, a nutritionist at Manhattan College, advises students to incorporate whole foods, minimize processed meals, and stay hydrated. She emphasizes, 'Diet is central to energy and focus amidst demanding schedules.' Exercise, however, is just as pivotal.

Innovative approaches have emerged, with students engaging in yoga, cross-training, and even dance to sustain energy and relieve stress. Student athlete Mark Thompson states, 'Mixing routines prevents monotony and keeps us engaged.' Moreover, mental health cannot be overlooked. College counselors advocate for mindfulness and sufficient rest, advising that mental clarity is as vital as physical strength.

Manhattan College's Wellness Center has also introduced workshops and resources to guide students. By fostering a comprehensive approach, it highlights that health in college is a vital pillar of personal development.