7 Healthy Perks of Todays Tea Craze

In London, a city known for its deep-rooted tea culture, recent global studies reveal tea's rising status as a health boon rather than just a comfort beverage. The ancient drink, now accessible in numerous variations, is becoming a staple in health-conscious diets worldwide. Experts from the University of Oxford stress the multifaceted benefits of tea.

Dr. Susan Porter, a leading nutritionist, notes that green tea, in particular, has shown promise in boosting metabolism and aiding weight loss. Also, studies support black tea's role in reducing cholesterol levels.

Further crops up the trend in wellness circles: matcha. This powdered green tea is lauded for its high antioxidant content, which is purported to detoxify the body while enhancing cognitive performance. As Dr.

Porter points out, the natural compounds found in matcha can play a crucial role in anti-aging processes. The boom is not just a Western invention. In Tokyo, matcha cafes are burgeoning, while in Istanbul, traditional tea houses are revamping their menus to include novel herbal infusions.

Such adaptations reflect a broader, more inclusive health trend.