The Hidden After-Meal Fatigue Secret

In the bustling city of New York, a team of nutrition researchers is shedding light on a common but perplexing issue: Why do we feel tired after eating. This phenomenon, known as postprandial somnolence, affects individuals worldwide, often leading to reduced productivity and heightened need for rest. Experts at the New York Institute of Nutrition have identified digestion as a key player in post-meal fatigue.

As the body diverts energy to aid the digestive process, less is available for physical and mental activities, which may cause feelings of tiredness. Moreover, the release of hormones such as insulin plays a significant role. When we consume foods rich in carbohydrates, insulin is released to regulate blood sugar levels.

This can trigger the release of other hormones like serotonin and melatonin, both linked to drowsiness. Additionally, fluctuating blood sugar levels contribute to fatigue. After consuming a heavy meal, blood sugar spikes and then can drop quickly, leading to an energy slump.

Understanding these physiological mechanisms can provide valuable insights into dietary choices and energy management.